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If you’d like to download a pdf of my top popular coconut flour recipes, you can get it for free here. I’m going to list the essential recipes first to get you started. There’s a massive list of coconut flour recipes listed on this page. These recipes are all kitchen-tested, so you know that you won’t have to waste time or money on ingredients. I’ve collected over 30 recipes to help you create unique grain-free dishes. If you are allergic to tree nuts, please talk to your allergist/doctor before adding coconut to your diet. Coconut is not a botanical nut it’s classified as a fruit. If you are allergic to nuts, it makes sense to wonder if you can eat anything made with coconuts. I’ve had success using flax eggs with a few recipes, but I bake flops when I don’t use eggs most of the time. Can I use chia or flax eggs in coconut flour recipes?Īgain, this depends on the recipe. Instead, you rely on eggs to bind the ingredients together. While most gluten-free recipes will use a binder like xanthan gum, that isn’t true for this flour. You will notice that most coconut flour recipes often call for a large number of eggs. Why are there so many eggs in coconut flour recipes? There are ways to convert a coconut flour recipe to an almond flour recipe, but decreasing the eggs would also be required. No, you can’t substitute coconut flour 1:1 for almond flour.
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Can I substitute almond flour for coconut flour? A general rule is to use 1/4 the amount of coconut flour as you would wheat flour. That’s because coconut flour absorbs a lot of liquid, which is why most recipes call for a minimal amount of flour. However, when you make coconut flour muffins, you’ll only use ½ – ¾ cup to make a batch of muffins. For example, when you bake muffins with wheat flour, you may use up to 3 cups for a single recipe. How do I substitute coconut flour for regular flour? When you see a coconut flour-based recipe, don’t be alarmed when the amount of coconut flour seems too low, and DON’T be tempted to add more coconut flour unless you are used to baking with this special flour. Coconut flour recipes soak up all of the liquid, so that’s why you need a higher amount of eggs and liquid ingredients. Think of it like sawdust, haha (you’ll understand once you start baking with it). Why do coconut flour recipes barely have any coconut flour?Ĭoconut flour is highly absorbent. Below are the most frequently asked questions I’ve received from readers. Coconut flour is a unique gluten-free flour. If you’ve ever baked with coconut flour, you’ll know that it can be pretty tricky to use. With the rise of celiac and gluten intolerance, many folks are replacing all purpose flour with uncommon grains and starches like organic coconut flour, almond flour, tapioca starch, and arrowroot powder because they’re easier on digestion. It’s completely gluten-free and grain-free, making it suitable for those on a paleo grain-free diet. This unique high-fiber flour is made from mature coconut meat. They will become dry.Coconut flour has gained a lot of popularity over the years. If not, check again every minute until it does. At 14 minutes, insert a knife into a roll.
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Play the dough balls in a 3x3 grid within the dish.īaked for 14-16 minutes. Roll the dough into 9 evenly sized balls, roughly 45g each. Once preheated, grease an 8x8 baking dish. See video for more information.Ĭover the dough in plastic wrap, then place in the refrigerator while you preheat your oven to 400F(200C) At this point, switch to a rubber spatula and fold until all dry ingredients are combined. Note that the dough will become thick and clog up the whisk. Pour the liquids into the dry ingredients, then mix to combine. In a medium sized mixing bowl, whisk the eggs until smooth.Īdd the liquid butter to the eggs and whisk to combine. If using a wet optional flavor, add it to the wet ingredients in the next step. If choosing a dry optional flavor, add it to the dry ingredients at this time. In a large mixing bowl, combine the protein powder, coconut flour, baking powder, xanthan gum, and salt.